When it comes to making New Year’s resolutions, you may be motivated by the prospect of achieving long-term objectives. On the other side, if you’ve been establishing the same goals for who knows how long, it can become tedious. Trying something new is important to keep things interesting and to keep you motivated toward your goals.
While you may have the same objectives as you have in the past, you can achieve them by approaching them in a new way. One of the best examples is getting in shape, which is one of the most popular New Year’s resolutions.
Swimming is an excellent strategy to maintain fitness. Whether you want to be in shape for a marathon or simply want to remove those holiday pounds. If you have your own swimming pool or plan to receive one from Futurescapes soon, now is the time to use it to achieve your goals with a different type of New Year’s resolution training.
Why Swimming Is Beneficial to Your Health?
There are numerous benefits to using your pool to stay in shape. To begin with, there are many different workouts to do in the water, so you won’t get bored easily. You also don’t have to commute to your workout if you have a pool at home. If you need to utilize someone else’s pool or go to a community or gym pool, these pool workouts will work just as well.
Swimming laps is a great way to get a full-body workout. You can also get a good workout without putting too much strain on your joints. Swimming is also enjoyable! Why not combine a terrific workout with something you enjoy?
In the pool, this is a fantastic exercise to do.
The diversity of workouts that can be done in the water keeps things interesting. These suggestions can help you get started on your New Year’s fitness goals.
Laps of Swimming
This is self-evident and is a terrific kind of exercise. You can use a variety of strokes, such as the front crawl, backstroke, and others. Simply select a training objective in terms of laps or time spent swimming, and you’ll be pleased with the results. Depending on the stroke, swimming laps can burn 200-700 calories in half an hour.
Walking in the Water
You may not be able to walk on water, but walking in the water may provide a wonderful exercise. It’s a wonderful workout since you have the resistance of the water working against you, as well as the low impact of swimming. Walking in the water can burn up to 400 calories each hour.
Aerobics in the Water
Water aerobics, which combines the resistance of water with the versatility of a wide range of exercises, is another fantastic approach to benefit from low-impact swimming pool exercise. Furthermore, you can burn 500 calories or more each hour performing it.
Leg Raise Exercises
Any workout plan should include exercises that strengthen your core. To work that tummy, you can undertake a variety of workouts in the water. Slowly raise and drop your legs while leaning against the pool’s edge with your elbows resting on top. You’ll get a good ab exercise if you concentrate on your abs while doing it.
Jump Plie
Plyometric exercises are excellent for toning up and increasing explosiveness. Performing plie leaps in the pool provides resistance and lessens joint impact. Simply stand in waist-deep water in the middle of the pool. Bend your knees and jump as high as you can with your feet about shoulder-width apart. Reduce the rest time between jumps to increase your aerobic exercise. You may burn calories at a similar pace with quick intervals as you can with water aerobics.
Check with your doctor, just like you would before beginning any new workout plan, to ensure that you are able to handle the demands of new activities. If you need to start with shorter or lighter workouts, don’t stress. As you gain experience, you can go to longer and more intensive workouts.
With Futurescapes, you can keep your New Year’s resolution!
Contact Futurescapes today if you’re ready to add a pool to your home and benefit from the fantastic workout it can provide! We provide a wide range of high-quality items to satisfy your requirements. We are a leading swimming pool company in Dubai and we are satisfied with many clients.